CPD Accredited Course
-
1 Students
-
.png)
1 Year
-
Intermediate
-
.png)
3 hours, 7 minutes
Get This Course And 2200+ Others For Only £49. ORDER NOW
Overview
Discover the science of nutrition and master the art of creating personalized diet and meal plans that fit any lifestyle or goal. This course combines evidence-based nutritional principles with theoretical knowlwdge to help you transform your health, performance, and overall well-being. Whether you're a fitness enthusiast, health professional, or someone looking to improve their dietary habits, this masterclass provides the foundation you need to succeed.Learn how to assess dietary needs, craft meal plans, and adapt to various health and fitness objectives. By the end of this course, you'll confidently design sustainable and effective nutrition strategies tailored to individual needs.
This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course Package Includes
- Comprehensive lessons and training provided by experts on Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
- Interactive online learning experience provided by qualified professionals in your convenience
- 24/7 Access to the course materials and learner assistance
- Easy accessibility from any smart device (Laptop, Tablet, Smartphone etc.)
- A happy and handy learning experience for the professionals and students
- 100% learning satisfaction, guaranteed by Compliance Central
Learning Outcomes
- Understand the fundamentals of nutrition and dietary science.
- Analyze macronutrients, micronutrients, and their roles in health.
- Assess personal dietary requirements based on lifestyle and goals.
- Create personalized meal plans for weight management, fitness, or medical needs.
- Learn the science of hydration and its impact on performance.
- Adapt dietary strategies for different demographics and lifestyles.
- Identify credible sources of nutritional information and debunk myths.
- Build long-term sustainable eating habits for yourself and others.
Course DescriptionÂ
This masterclass offers a comprehensive dive into the principles of nutrition and meal planning. You'll explore the science behind food and its role in health, energy, and performance. From macronutrients to micronutrients, you'll gain a clear understanding of how to create balanced diets tailored to various health goals. With hands-on practice in dietary analysis and meal planning, you'll leave equipped to make informed nutrition decisions. Perfect for aspiring nutritionists, fitness coaches, and anyone keen on mastering their diet.Who is this Course For
- Aspiring nutritionists and dietitians.
- Fitness trainers and personal coaches.
- Healthcare professionals aiming to expand their knowledge.
- Individuals seeking to improve their dietary habits.
- Athletes looking for optimal performance strategies.
- Parents wanting to ensure family nutrition.
- Weight management consultants.
- Students in health sciences or fitness programs.
- Wellness bloggers and influencers.
- Anyone passionate about healthy living and meal planning.
Certification of Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
You can instantly download your certificate for free right after finishing the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course. The hard copy of the certification will also be sent right at your doorstep via post for £9.99. All of our courses are continually reviewed to ensure their quality, and that provide appropriate current training for your chosen subject. As such, although certificates do not expire, it is recommended that they are reviewed or renewed on an annual basis.Course Currilcum
-
- Welcome To The Course & What You Will Learn 00:04:00
- Get to Know Your Instructor 00:03:00
-
- Meal Planning Explained 00:04:00
- Calories Explained 00:04:00
- Micronutrients Introduction 00:01:00
- Protein Explained 00:02:00
- How much protein do you need to consume per day 00:04:00
- Fats explained 00:03:00
- How Much Fat Should You Eat Per Day 00:04:00
- Carbohydrate Explained 00:03:00
- Macronutrients Explained 00:01:00
- The Different Types of carbs 00:05:00
- How Much Carbs should you eat per day 00:03:00
- Meal Timing Intro 2 copy 00:01:00
- Protein Timing 00:04:00
- Carbohydrate Timing 00:02:00
- Fat Timing 00:01:00
- Pre-Workout Meal 00:04:00
- Post Workout Meal 00:02:00
- What About the Anabolic Window 00:01:00
- Food Composition Introduction 2 copy 00:02:00
- Protein Composition 00:02:00
- Carbohydrate Composition 00:03:00
- Fat Composition 00:01:00
- Top 3 Beginner Supplements 00:04:00
- How to Use Protein Powder When, How Much & With What 00:06:00
- How to Use Creatine When,How Much & With What 00:04:00
- Other Supplements to consider 00:05:00
- Adjusting You Diet For Weight Gain 00:04:00
- Adjusting Your Diet For Weight Loss 00:05:00
- Cheat Days and Cheat Meals 00:05:00
- Post Workout Shake 00:02:00
- Common Diets Intro Copy 00:02:00
- Gluten Free Diet Explained 00:03:00
- Paleo Diet Explained 00:04:00
- Low Carb Diet Explained 00:03:00
- Intermittend Fasting Explained 00:03:00
- Vegan Diet Explained 00:05:00
- Intro Specific dieting tips and strategies 00:01:00
- 5 Best Supplements to Boost Your Immune System 00:04:00
- How to Read a Nutrition Label 00:03:00
- How to Do You Own Research 00:04:00
Student Reviews
Ben lim
Gaining improve knowledge in the construction project management and the course is easy to understand.
Mr Brian Joseph Keenan
Very good and informative and quick with marking my assignments and issuing my certificate.
Sarah D
Being a support worker I needed add a child care cert in my portfolio. I have done the course and that was really a good course.
Sam Ryder
The first aid course was very informative with well organised curriculum. I already have some bit and pieces knowledge of first aid, this course helped me a lot.
Ben lim
Gaining improve knowledge in the construction project management and the course is easy to understand.
Thelma Gittens
Highly recommended. The module is easy to understand and definitely the best value for money. Many thanks
BF Carey
First course with Compliance Central. It was a good experience.
Course Currilcum
-
- Welcome To The Course & What You Will Learn 00:04:00
- Get to Know Your Instructor 00:03:00
-
- Meal Planning Explained 00:04:00
- Calories Explained 00:04:00
- Micronutrients Introduction 00:01:00
- Protein Explained 00:02:00
- How much protein do you need to consume per day 00:04:00
- Fats explained 00:03:00
- How Much Fat Should You Eat Per Day 00:04:00
- Carbohydrate Explained 00:03:00
- Macronutrients Explained 00:01:00
- The Different Types of carbs 00:05:00
- How Much Carbs should you eat per day 00:03:00
- Meal Timing Intro 2 copy 00:01:00
- Protein Timing 00:04:00
- Carbohydrate Timing 00:02:00
- Fat Timing 00:01:00
- Pre-Workout Meal 00:04:00
- Post Workout Meal 00:02:00
- What About the Anabolic Window 00:01:00
- Food Composition Introduction 2 copy 00:02:00
- Protein Composition 00:02:00
- Carbohydrate Composition 00:03:00
- Fat Composition 00:01:00
- Top 3 Beginner Supplements 00:04:00
- How to Use Protein Powder When, How Much & With What 00:06:00
- How to Use Creatine When,How Much & With What 00:04:00
- Other Supplements to consider 00:05:00
- Adjusting You Diet For Weight Gain 00:04:00
- Adjusting Your Diet For Weight Loss 00:05:00
- Cheat Days and Cheat Meals 00:05:00
- Post Workout Shake 00:02:00
- Common Diets Intro Copy 00:02:00
- Gluten Free Diet Explained 00:03:00
- Paleo Diet Explained 00:04:00
- Low Carb Diet Explained 00:03:00
- Intermittend Fasting Explained 00:03:00
- Vegan Diet Explained 00:05:00
- Intro Specific dieting tips and strategies 00:01:00
- 5 Best Supplements to Boost Your Immune System 00:04:00
- How to Read a Nutrition Label 00:03:00
- How to Do You Own Research 00:04:00
