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Course Overview
Gear up to get well equipped in Worry Control with Cognitive Behavioral Therapy now, and make up your mind to be the best in the business! All you need is proper training, firm support and a push to shine in your vocation, and Compliance Central is determined to provide you with it all! Explore what you got in this exclusive Worry Control with Cognitive Behavioral Therapy Skills, start learning and excel in it! This amazing Worry Control with Cognitive Behavioral Therapy course has been designed and developed by the industry specialists.! You’ll get to-the-point knowledge both practical and theoretical, and gain valuable insights into the business which will help you understand the drill better than ever! Join today, be skilled, learn with positive energy and enthusiasm, and create an excellent career using your full potential! Brace yourself, enrol now for an amazing venture! Please Note: Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Occupational Therapist or Clinical Psychologist
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This Worry Control with Cognitive Behavioral Therapy Course Package Includes
- Free CPD Accredited PDF Certificate
- Comprehensive lessons and training provided by experts on Worry Control with Cognitive Behavioral Therapy
- Interactive online learning experience at your convenience
- 24/7 Access to the course materials and learner assistance
- Easy accessibility from any smart device (Laptop, Tablet, Smartphone etc.)
- A happy and handy learning experience for the professionals and students
- 100% learning satisfaction, guaranteed by Compliance Central
Certification
You can instantly download your certificate for £4.79 right after finishing the Worry Control with Cognitive Behavioral Therapy course. The hard copy of the certification will also be sent right at your doorstep via post for £10.79. All of our courses are continually reviewed to ensure their quality, and that provide appropriate current training for your chosen subject. As such, although certificates do not expire, it is recommended that they are reviewed or renewed on an annual basis.Who Is This Course For
Compliance Central aims to prepare efficient human resources for the industry and make it more productive than ever. This helpful course is suitable for any person who is interested in Worry Control with Cognitive Behavioral Therapy. There are no pre-requirements to take it. You can attend the course if you are a student, an enthusiast or a- Employee
- Employer
- Manager
- Supervisor
- Entrepreneur
- Business Professional
- Company Leader
- HR Professional
Course Currilcum
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- Introduction to the Course 00:03:00
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- Section Introduction 00:01:00
- Uncovering Automatic Thoughts 00:04:00
- Symptom Effectiveness 00:02:00
- Understanding Feedback Loops 00:04:00
- The nature of automatic thoughts 00:01:00
- Characteristics of Automatic Thoughts Part 1 00:08:00
- Characteristics of Automatic Thoughts Part 2 00:08:00
- Thought Journal 00:02:00
- Learning to Identify Eight Patterns of Limited Thinking 00:01:00
- Filtering 00:02:00
- Polarizing 00:02:00
- Overgeneralization 00:02:00
- Mind Reading 00:02:00
- Catastrophizing 00:01:00
- Magnifying 00:02:00
- Shoulds 00:02:00
- Personalization 00:01:00
- Composing Balanced or Alternative Thoughts 00:08:00
- Using Your Thought Journal to Combat Limited Thinking Patterns 00:02:00
- Group of Specific Relaxation Exercises 00:01:00
- Abdominal Breathing 00:05:00
- Progressive Muscle Relaxation PMR 00:07:00
- Relaxation without Tension 00:02:00
- Cue-Controlled Relaxation 00:02:00
- Visualizing a Peaceful Scene 00:04:00
- Thought 00:02:00
- Labelling Effect 00:01:00
- Ditching the Meaning 00:02:00
- Waterfall Metaphor 00:01:00
- Mindfulness 00:03:00
- Anapana Meditation 00:05:00
- Acceptance of Bodily Sensations 00:04:00
- Vipassana Meditation 00:08:00
- Being with Anxiety 00:03:00
- Conclusion 00:02:00
- Assignment – Worry Control with Cognitive Behavioral Therapy 00:00:00
Student Reviews
Ben lim
Gaining improve knowledge in the construction project management and the course is easy to understand.
Mr Brian Joseph Keenan
Very good and informative and quick with marking my assignments and issuing my certificate.
Sarah D
Being a support worker I needed add a child care cert in my portfolio. I have done the course and that was really a good course.
Sam Ryder
The first aid course was very informative with well organised curriculum. I already have some bit and pieces knowledge of first aid, this course helped me a lot.
Ben lim
Gaining improve knowledge in the construction project management and the course is easy to understand.
Thelma Gittens
Highly recommended. The module is easy to understand and definitely the best value for money. Many thanks
BF Carey
First course with Compliance Central. It was a good experience.
Course Currilcum
-
- Introduction to the Course 00:03:00
-
- Section Introduction 00:01:00
- Uncovering Automatic Thoughts 00:04:00
- Symptom Effectiveness 00:02:00
- Understanding Feedback Loops 00:04:00
- The nature of automatic thoughts 00:01:00
- Characteristics of Automatic Thoughts Part 1 00:08:00
- Characteristics of Automatic Thoughts Part 2 00:08:00
- Thought Journal 00:02:00
- Learning to Identify Eight Patterns of Limited Thinking 00:01:00
- Filtering 00:02:00
- Polarizing 00:02:00
- Overgeneralization 00:02:00
- Mind Reading 00:02:00
- Catastrophizing 00:01:00
- Magnifying 00:02:00
- Shoulds 00:02:00
- Personalization 00:01:00
- Composing Balanced or Alternative Thoughts 00:08:00
- Using Your Thought Journal to Combat Limited Thinking Patterns 00:02:00
- Group of Specific Relaxation Exercises 00:01:00
- Abdominal Breathing 00:05:00
- Progressive Muscle Relaxation PMR 00:07:00
- Relaxation without Tension 00:02:00
- Cue-Controlled Relaxation 00:02:00
- Visualizing a Peaceful Scene 00:04:00
- Thought 00:02:00
- Labelling Effect 00:01:00
- Ditching the Meaning 00:02:00
- Waterfall Metaphor 00:01:00
- Mindfulness 00:03:00
- Anapana Meditation 00:05:00
- Acceptance of Bodily Sensations 00:04:00
- Vipassana Meditation 00:08:00
- Being with Anxiety 00:03:00
- Conclusion 00:02:00
- Assignment – Worry Control with Cognitive Behavioral Therapy 00:00:00
