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GET THIS COURSE AND 1500+ OTHERS FOR ONLY £149. FIND OUT MORE

Course Overview

Gear up to get well equipped in Fitness Instructor Complete Training now, and make up your mind to be the best in the business! All you need is proper training, firm support and a push to shine in your vocation, and Compliance Central is determined to provide you with it all! Explore what you got in this exclusive Fitness Instructor Complete Training Skills, start learning and excel in it! This amazing Fitness Instructor Complete Training course has been designed and developed by the industry specialists.! You’ll get to-the-point knowledge both practical and theoretical, and gain valuable insights into the business which will help you understand the drill better than ever! Join today, be skilled, learn with positive energy and enthusiasm, and create an excellent career using your full potential! Brace yourself, enrol now for an amazing venture!

This Fitness Instructor Complete Training Course Package Includes

  • Comprehensive lessons and training provided by experts on Fitness Instructor Complete Training
  • Interactive online learning experience at your convenience
  • 24/7 Access to the course materials and learner assistance
  • Easy accessibility from any smart device (Laptop, Tablet, Smartphone etc.)
  • A happy and handy learning experience for the professionals and students
  • 100% learning satisfaction, guaranteed by Compliance Central

Certification

You can instantly download your certificate for £4.79 right after finishing the Fitness Instructor Complete Training course. The hard copy of the certification will also be sent right at your doorstep via post for £10.79. All of our courses are continually reviewed to ensure their quality, and that provide appropriate current training for your chosen subject. As such, although certificates do not expire, it is recommended that they are reviewed or renewed on an annual basis.

Who Is This Course For

Compliance Central aims to prepare efficient human resources for the industry and make it more productive than ever. This helpful course is suitable for any person who is interested in Fitness Instructor Complete Training. There are no pre-requirements to take it. You can attend the course if you are a student, an enthusiast or a
  • Employee
  • Employer
  • Manager
  • Supervisor
  • Entrepreneur
  • Business Professional
  • Company Leader
  • HR Professional

Course Currilcum

    • Course promo 00:02:00
    • Introduction & What You Will Learn 00:03:00
    • Get to Know Your Instructor 00:03:00
    • how to get your certificate 00:01:00
    • The Roles & Responsibilities Of A Fitness Coach 00:02:00
    • Anatomy Introduction 00:01:00
    • Nervous System 00:02:00
    • Bones & Joint 00:01:00
    • Muscular System 00:02:00
    • The 2 Types Of Muscle Fibers 00:03:00
    • Muscle Contractions Explained 00:02:00
    • Muscle Agonist & Anatagonist 00:02:00
    • Cardiovascular System 00:02:00
    • Client Assessment Intro 00:01:00
    • The Client Interview 00:02:00
    • Fitness Assessment 00:03:00
    • Harvard Step Test 00:02:00
    • Strength Test: How To Estimate Your 1 Rep Max 00:04:00
    • Resistance Training Overview 00:01:00
    • Bodyweight Training vs Weight Training 00:02:00
    • Bodyweight Fundamentals 00:02:00
    • Muscle Building Formula 00:09:00
    • Fat Loss Formula 00:06:00
    • Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
    • Weight Training Fundamentals 00:03:00
    • Progressive Overload 00:03:00
    • How To Create The Perfect Resistance Training 00:09:00
    • The 4 Fundamental Exercises For Muscle Growth 00:03:00
    • How To Warm Up Before Lifting Weights 00:03:00
    • Bench Press 00:01:00
    • Squats 00:01:00
    • Deadlift 00:01:00
    • Overhead Press / Military Press 00:01:00
    • Barbell Row 00:01:00
    • Pull-Up 1 00:01:00
    • Push-Ups 00:01:00
    • Bodyweight Squat 00:01:00
    • Lunges 00:01:00
    • Pull-Up 2 00:01:00
    • Cardio Introduction 00:01:00
    • The Different Types Of Cardio 00:02:00
    • Creating The Right Cardio Workout 00:04:00
    • How To Measure Heart Rate During A Workout 00:02:00
    • Weight Loss Exercising Myths 00:08:00
    • Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
    • Cardio For Weight Loss 00:04:00
    • HIIT Explained 00:07:00
    • Hiit workout 00:05:00
    • How To Warm Up Correctly 00:02:00
    • Flexibility Introduction 00:01:00
    • Most Common Stretching Mistakes 00:04:00
    • Static vs Dynamic Stretching 00:05:00
    • Sample Stretching Routine 00:03:00

199 25

  • Calendar 1 Year
  • calendar Intermediate
  • student 0 students
  • clock 2 hours, 28 minutes
Gift this course
£11 /Unit Price
£110

Student Reviews

Ben lim

Gaining improve knowledge in the construction project management and the course is easy to understand.

Mr Brian Joseph Keenan

Very good and informative and quick with marking my assignments and issuing my certificate.

Sarah D

Being a support worker I needed add a child care cert in my portfolio. I have done the course and that was really a good course.

Sam Ryder

The first aid course was very informative with well organised curriculum. I already have some bit and pieces knowledge of first aid, this course helped me a lot.

Ben lim

Gaining improve knowledge in the construction project management and the course is easy to understand.

Thelma Gittens

Highly recommended. The module is easy to understand and definitely the best value for money. Many thanks

BF Carey

First course with Compliance Central. It was a good experience.

Course Currilcum

    • Course promo 00:02:00
    • Introduction & What You Will Learn 00:03:00
    • Get to Know Your Instructor 00:03:00
    • how to get your certificate 00:01:00
    • The Roles & Responsibilities Of A Fitness Coach 00:02:00
    • Anatomy Introduction 00:01:00
    • Nervous System 00:02:00
    • Bones & Joint 00:01:00
    • Muscular System 00:02:00
    • The 2 Types Of Muscle Fibers 00:03:00
    • Muscle Contractions Explained 00:02:00
    • Muscle Agonist & Anatagonist 00:02:00
    • Cardiovascular System 00:02:00
    • Client Assessment Intro 00:01:00
    • The Client Interview 00:02:00
    • Fitness Assessment 00:03:00
    • Harvard Step Test 00:02:00
    • Strength Test: How To Estimate Your 1 Rep Max 00:04:00
    • Resistance Training Overview 00:01:00
    • Bodyweight Training vs Weight Training 00:02:00
    • Bodyweight Fundamentals 00:02:00
    • Muscle Building Formula 00:09:00
    • Fat Loss Formula 00:06:00
    • Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
    • Weight Training Fundamentals 00:03:00
    • Progressive Overload 00:03:00
    • How To Create The Perfect Resistance Training 00:09:00
    • The 4 Fundamental Exercises For Muscle Growth 00:03:00
    • How To Warm Up Before Lifting Weights 00:03:00
    • Bench Press 00:01:00
    • Squats 00:01:00
    • Deadlift 00:01:00
    • Overhead Press / Military Press 00:01:00
    • Barbell Row 00:01:00
    • Pull-Up 1 00:01:00
    • Push-Ups 00:01:00
    • Bodyweight Squat 00:01:00
    • Lunges 00:01:00
    • Pull-Up 2 00:01:00
    • Cardio Introduction 00:01:00
    • The Different Types Of Cardio 00:02:00
    • Creating The Right Cardio Workout 00:04:00
    • How To Measure Heart Rate During A Workout 00:02:00
    • Weight Loss Exercising Myths 00:08:00
    • Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
    • Cardio For Weight Loss 00:04:00
    • HIIT Explained 00:07:00
    • Hiit workout 00:05:00
    • How To Warm Up Correctly 00:02:00
    • Flexibility Introduction 00:01:00
    • Most Common Stretching Mistakes 00:04:00
    • Static vs Dynamic Stretching 00:05:00
    • Sample Stretching Routine 00:03:00

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