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Course Overview

Gear up to get well equipped in Healthy Fitness now, and make up your mind to be the best in the business! All you need is proper training, firm support and a push to shine in your vocation, and Compliance Central is determined to provide you with it all! Explore what you got in this exclusive Healthy Fitness Skills, start learning and excel in it! This amazing Healthy Fitness course has been designed and developed by the industry specialists.! You’ll get to-the-point knowledge both practical and theoretical, and gain valuable insights into the business which will help you understand the drill better than ever! Join today, be skilled, learn with positive energy and enthusiasm, and create an excellent career using your full potential! Brace yourself, enrol now for an amazing venture!

 

This Healthy Fitness Course Package Includes

  • Comprehensive lessons and training provided by experts on Healthy Fitness
  • Interactive online learning experience at your convenience
  • 24/7 Access to the course materials and learner assistance
  • Easy accessibility from any smart device (Laptop, Tablet, Smartphone etc.)
  • A happy and handy learning experience for the professionals and students
  • 100% learning satisfaction, guaranteed by Compliance Central

 

Certification

You can instantly download your certificate for £4.79 right after finishing the Healthy Fitness course. The hard copy of the certification will also be sent right at your doorstep via post for £10.79. All of our courses are continually reviewed to ensure their quality, and that provide appropriate current training for your chosen subject. As such, although certificates do not expire, it is recommended that they are reviewed or renewed on an annual basis.

Who Is This Course For

Compliance Central aims to prepare efficient human resources for the industry and make it more productive than ever. This helpful course is suitable for any person who is interested in Healthy Fitness. There are no pre-requirements to take it. You can attend the course if you are a student, an enthusiast or a
  • Employee
  • Employer
  • Manager
  • Supervisor
  • Entrepreneur
  • Business Professional
  • Company Leader
  • HR Professional

Course Currilcum

    • Day 01 -Leg Blast 00:10:00
    • Day 02 -Upper Body 00:11:00
    • Day 03 -Cardio Blast 00:10:00
    • Day 04 -Dynamic Upper Body 00:10:00
    • Day 05 -Dynamic Lower Body 00:12:00
    • Day 06 –Core 00:09:00
    • Day 07 -Stretching and Isometrics 00:16:00
    • Science of Body building 00:04:00
    • Debunking Myths Of Lifting 00:04:00
    • The Most Important Thing In Training 00:04:00
    • Beginning High Intensity Training 00:04:00
    • Foundations of HIT 00:03:00
    • HIT Recovery 00:04:00
    • HIT Workout Day One 00:04:00
    • HIT Diet 00:04:00
    • HIT Workout Day Two 00:04:00
    • Not All Strength is Created Equal 00:06:00
    • Body Weight Training 00:04:00
    • Gym Based Training 00:07:00
    • A Simple Workout You Can Do Anywhere 00:07:00
    • Crossfit: is it for you? 00:05:00
    • Stretching: Why It’s So Important 00:07:00
    • HIIT and TABATA Explained 00:05:00
    • How to Hire A Personal Trainer 00:10:00
    • Paleo Diet Explained 00:05:00
    • Creating Your Own Training Program 00:06:00
    • Introduction 00:01:00
    • The Importance Of Joint Health 00:07:00
    • A Look At Common Joint Problems 00:07:00
    • Exercise Your Joints 00:08:00
    • Balance Your Diet 00:08:00
    • Watch Your Weight 00:06:00
    • Home Remedies For Easing Joint Pains 00:07:00
    • Best Supplements For Joint Health 00:10:00
    • Other Options To Treat Joint Pains 00:07:00
    • Conclusion 00:01:00
    • Clips Home Fitness Man 00:02:00
    • Workout Aid your Recovery 00:01:00
    • Workout Aim past your goal 00:01:00
    • Workout Air Your Dirty Laundry 00:01:00
    • Workout Avoid Tendinitis 00:01:00
    • Workout Back Flys 00:01:00
    • Workout Back to Comfort 00:01:00
    • Workout Be a Lightweight 00:01:00
    • Workout Be an Early Bird 00:01:00
    • Workout Be an Energizer Bunny 00:01:00
    • Workout Become a Better Runner 00:01:00
    • Workout Bike more Efficiently 00:01:00
    • Workout Bike Uphill Better 00:01:00
    • Workout Biking 00:01:00
    • Workout Break out the Cash 00:01:00
    • Workout Breathe as You Rise 00:01:00
    • Workout Build Your Back 00:01:00
    • Workout Catch Baseballs Better 00:01:00
    • Workout Catch the Spiral 00:01:00
    • Workout Chin-Ups 00:01:00
    • Workout Close Grip Bench 00:01:00
    • Workout Close Grip Lat Pull-Down 00:01:00
    • Workout Count Backwards from 100 00:01:00
    • Workout Create Constructive Sleep Habits 00:01:00
    • Workout Crumple and Crush 00:01:00
    • Workout Crunches 00:01:00
    • Workout Deadlift 00:01:00
    • Workout Dips 00:01:00
    • Workout Diversify for Ultimate Success 00:01:00
    • Workout Do it in Parts 00:01:00
    • Workout Elliptical 00:01:00
    • Workout Exercise Bike 00:01:00
    • Workout Incline Dumbbell Press 00:01:00
    • Workout Incline Reverse Flys 00:01:00
    • Workout Jump Rope 00:01:00
    • Workout Jumping Jacks 00:01:00
    • Workout Knee Push-Ups 00:01:00
    • Workout Leg Curls 00:01:00
    • Workout Leg Extensions 00:01:00
    • Workout Leg Press 00:01:00
    • Workout Leg Raises 00:01:00
    • Workout Lower Back Raises 00:01:00
    • Workout Lunges 00:01:00
    • Workout Military Press 00:01:00
    • Workout Oblique Crunches 00:01:00
    • Workout Oblique Sit-Ups 00:01:00
    • Workout Overhead Triceps Extension 00:01:00
    • Workout Preacher Curl 00:01:00
    • Workout Pull-Ups 00:01:00
    • Workout Push-Ups 00:01:00
    • Workout Runner 00:01:00
    • Workout Running Treadmill 00:01:00
    • Workout Seated Row 00:01:00
    • Workout Shoulder Press 00:01:00
    • Workout Side Dumbbell Raise 00:01:00
    • Workout Single Arm Curl 00:01:00
    • Workout Sit-ups 00:01:00
    • Workout Squats 00:01:00
    • Workout Triceps Kickback 00:01:00
    • Workout Upright Barbell Rows 00:01:00
    • Workout Walking 00:01:00
    • Workout Wide Grip Pull-Down 00:01:00
    • Assignment – Healthy Fitness 00:00:00

199 25

  • Calendar 1 Year
  • calendar Intermediate
  • student 0 students
  • clock 5 hours
Gift this course
£11 /Unit Price
£110

Student Reviews

Ben lim

Gaining improve knowledge in the construction project management and the course is easy to understand.

Mr Brian Joseph Keenan

Very good and informative and quick with marking my assignments and issuing my certificate.

Sarah D

Being a support worker I needed add a child care cert in my portfolio. I have done the course and that was really a good course.

Sam Ryder

The first aid course was very informative with well organised curriculum. I already have some bit and pieces knowledge of first aid, this course helped me a lot.

Ben lim

Gaining improve knowledge in the construction project management and the course is easy to understand.

Thelma Gittens

Highly recommended. The module is easy to understand and definitely the best value for money. Many thanks

BF Carey

First course with Compliance Central. It was a good experience.

Course Currilcum

    • Day 01 -Leg Blast 00:10:00
    • Day 02 -Upper Body 00:11:00
    • Day 03 -Cardio Blast 00:10:00
    • Day 04 -Dynamic Upper Body 00:10:00
    • Day 05 -Dynamic Lower Body 00:12:00
    • Day 06 –Core 00:09:00
    • Day 07 -Stretching and Isometrics 00:16:00
    • Science of Body building 00:04:00
    • Debunking Myths Of Lifting 00:04:00
    • The Most Important Thing In Training 00:04:00
    • Beginning High Intensity Training 00:04:00
    • Foundations of HIT 00:03:00
    • HIT Recovery 00:04:00
    • HIT Workout Day One 00:04:00
    • HIT Diet 00:04:00
    • HIT Workout Day Two 00:04:00
    • Not All Strength is Created Equal 00:06:00
    • Body Weight Training 00:04:00
    • Gym Based Training 00:07:00
    • A Simple Workout You Can Do Anywhere 00:07:00
    • Crossfit: is it for you? 00:05:00
    • Stretching: Why It’s So Important 00:07:00
    • HIIT and TABATA Explained 00:05:00
    • How to Hire A Personal Trainer 00:10:00
    • Paleo Diet Explained 00:05:00
    • Creating Your Own Training Program 00:06:00
    • Introduction 00:01:00
    • The Importance Of Joint Health 00:07:00
    • A Look At Common Joint Problems 00:07:00
    • Exercise Your Joints 00:08:00
    • Balance Your Diet 00:08:00
    • Watch Your Weight 00:06:00
    • Home Remedies For Easing Joint Pains 00:07:00
    • Best Supplements For Joint Health 00:10:00
    • Other Options To Treat Joint Pains 00:07:00
    • Conclusion 00:01:00
    • Clips Home Fitness Man 00:02:00
    • Workout Aid your Recovery 00:01:00
    • Workout Aim past your goal 00:01:00
    • Workout Air Your Dirty Laundry 00:01:00
    • Workout Avoid Tendinitis 00:01:00
    • Workout Back Flys 00:01:00
    • Workout Back to Comfort 00:01:00
    • Workout Be a Lightweight 00:01:00
    • Workout Be an Early Bird 00:01:00
    • Workout Be an Energizer Bunny 00:01:00
    • Workout Become a Better Runner 00:01:00
    • Workout Bike more Efficiently 00:01:00
    • Workout Bike Uphill Better 00:01:00
    • Workout Biking 00:01:00
    • Workout Break out the Cash 00:01:00
    • Workout Breathe as You Rise 00:01:00
    • Workout Build Your Back 00:01:00
    • Workout Catch Baseballs Better 00:01:00
    • Workout Catch the Spiral 00:01:00
    • Workout Chin-Ups 00:01:00
    • Workout Close Grip Bench 00:01:00
    • Workout Close Grip Lat Pull-Down 00:01:00
    • Workout Count Backwards from 100 00:01:00
    • Workout Create Constructive Sleep Habits 00:01:00
    • Workout Crumple and Crush 00:01:00
    • Workout Crunches 00:01:00
    • Workout Deadlift 00:01:00
    • Workout Dips 00:01:00
    • Workout Diversify for Ultimate Success 00:01:00
    • Workout Do it in Parts 00:01:00
    • Workout Elliptical 00:01:00
    • Workout Exercise Bike 00:01:00
    • Workout Incline Dumbbell Press 00:01:00
    • Workout Incline Reverse Flys 00:01:00
    • Workout Jump Rope 00:01:00
    • Workout Jumping Jacks 00:01:00
    • Workout Knee Push-Ups 00:01:00
    • Workout Leg Curls 00:01:00
    • Workout Leg Extensions 00:01:00
    • Workout Leg Press 00:01:00
    • Workout Leg Raises 00:01:00
    • Workout Lower Back Raises 00:01:00
    • Workout Lunges 00:01:00
    • Workout Military Press 00:01:00
    • Workout Oblique Crunches 00:01:00
    • Workout Oblique Sit-Ups 00:01:00
    • Workout Overhead Triceps Extension 00:01:00
    • Workout Preacher Curl 00:01:00
    • Workout Pull-Ups 00:01:00
    • Workout Push-Ups 00:01:00
    • Workout Runner 00:01:00
    • Workout Running Treadmill 00:01:00
    • Workout Seated Row 00:01:00
    • Workout Shoulder Press 00:01:00
    • Workout Side Dumbbell Raise 00:01:00
    • Workout Single Arm Curl 00:01:00
    • Workout Sit-ups 00:01:00
    • Workout Squats 00:01:00
    • Workout Triceps Kickback 00:01:00
    • Workout Upright Barbell Rows 00:01:00
    • Workout Walking 00:01:00
    • Workout Wide Grip Pull-Down 00:01:00
    • Assignment – Healthy Fitness 00:00:00

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