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Course Overview
Gear up to get well equipped in Level 3 Gym Instructor and Personal Trainer Diploma now, and make up your mind to be the best in the business! All you need is proper training, firm support and a push to shine in your vocation, and Compliance Central is determined to provide you with it all! Explore what you got in this exclusive Level 3 Gym Instructor and Personal Trainer Diploma Skills, start learning and excel in it!
This amazing Level 3 Gym Instructor and Personal Trainer Diploma course has been designed and developed by the industry specialists.! You’ll get to-the-point knowledge both practical and theoretical, and gain valuable insights into the business which will help you understand the drill better than ever! Join today, be skilled, learn with positive energy and enthusiasm, and create an excellent career using your full potential!
Brace yourself, enrol now for an amazing venture!
This Level 3 Gym Instructor and Personal Trainer Diploma Course Package Includes
- Comprehensive lessons and training provided by experts on Level 3 Gym Instructor and Personal Trainer Diploma
- Interactive online learning experience at your convenience
- 24/7 Access to the course materials and learner assistance
- Easy accessibility from any smart device (Laptop, Tablet, Smartphone etc.)
- A happy and handy learning experience for the professionals and students
- 100% learning satisfaction, guaranteed by Compliance CentralÂ
- Employee
- Employer
- Manager
- Supervisor
- Entrepreneur
- Business Professional
- Company Leader
- HR Professional
Course Currilcum
-
- Introduction 00:03:00
- Roles & Responsibilities Of A Strength Coach 00:02:00
-
- Most Important Muscle Groups Overview 00:04:00
- The Different Types Of Muscle Fibers 00:03:00
- Muscle Agonists & Antagonists 00:02:00
- Quadriceps Explained 00:01:00
- Hamstrings explained 00:01:00
- Calf Muscles Explained 00:01:00
- Chest Muscles Explained 00:01:00
- Back Muscles Explained 00:02:00
- Shoulder Muscles Explained 00:01:00
- Biceps Explained 00:01:00
- Triceps Explained 00:01:00
- Abdominal Muscles Explained 00:01:00
- Common Muscle Growth Myths Debunked 00:04:00
- Muscle Hypertrophy Explained 00:04:00
- Progressive Overload 00:03:00
- How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
- Workout Design Overview 00:01:00
- Adherence 00:04:00
- The 4 Most Important Exercises For Beginners 00:03:00
- How Many Isolation Exercises Should You Do? 00:02:00
- Exercise Order 00:01:00
- Volume: How Many Sets & Reps? 00:02:00
- Intensity: How Heavy Should You Train? 00:02:00
- How Often Should You Train? 00:02:00
- The Ideal Rest Periods 00:03:00
- Time Under Tension Explained 00:02:00
- Exercise Videos Overview 00:01:00
- 5 Most Important Aspects Of Correct Lifting Form 00:03:00
- Bench Press 00:01:00
- Chest Press Machine 00:01:00
- Squats 00:01:00
- Deadlift 00:01:00
- Overhead Press 00:01:00
- Dumbbell Overhead Press 00:01:00
- Lat Pulldown 00:01:00
- Dips 00:01:00
- Barbell Row 00:01:00
- Barbell Row (Different Grip) 00:01:00
- Cable Row 00:01:00
- Iso Row Machine 00:01:00
- Nutrition Overview 00:01:00
- Calories Explained 00:04:00
- How to determine your calorie maintenance level (TDEE) 00:03:00
- Ideal Protein Intake 00:01:00
- Ideal Carb Intake 00:02:00
- Ideal Fat Intake 00:01:00
- What about the remaining calories 00:02:00
- Determining Meal Structure 00:03:00
- Quality Protein Foods 00:01:00
- Quality Carb Foods 00:01:00
- Quality Fat Foods 00:01:00
- Adjusting Your Diet For Muscle Gains 00:04:00
- Adjusting Your Diet For Weight Loss 00:05:00
- The Perfect Pre Workout Meal 00:04:00
- The Perfect Post Workout Meal 00:02:00
- Recovery Overview 00:02:00
- Post Workout Recovery Routine 00:04:00
- How To Break Through A Strength Plateau 00:06:00
- How To Deload Correctly 00:04:00
- The importance of sleep 00:04:00
- 6 Tips To Fall Asleep Faster 00:03:00
Student Reviews
Ben lim
Gaining improve knowledge in the construction project management and the course is easy to understand.
Mr Brian Joseph Keenan
Very good and informative and quick with marking my assignments and issuing my certificate.
Sarah D
Being a support worker I needed add a child care cert in my portfolio. I have done the course and that was really a good course.
Sam Ryder
The first aid course was very informative with well organised curriculum. I already have some bit and pieces knowledge of first aid, this course helped me a lot.
Ben lim
Gaining improve knowledge in the construction project management and the course is easy to understand.
Thelma Gittens
Highly recommended. The module is easy to understand and definitely the best value for money. Many thanks
BF Carey
First course with Compliance Central. It was a good experience.
Course Currilcum
-
- Introduction 00:03:00
- Roles & Responsibilities Of A Strength Coach 00:02:00
-
- Most Important Muscle Groups Overview 00:04:00
- The Different Types Of Muscle Fibers 00:03:00
- Muscle Agonists & Antagonists 00:02:00
- Quadriceps Explained 00:01:00
- Hamstrings explained 00:01:00
- Calf Muscles Explained 00:01:00
- Chest Muscles Explained 00:01:00
- Back Muscles Explained 00:02:00
- Shoulder Muscles Explained 00:01:00
- Biceps Explained 00:01:00
- Triceps Explained 00:01:00
- Abdominal Muscles Explained 00:01:00
- Common Muscle Growth Myths Debunked 00:04:00
- Muscle Hypertrophy Explained 00:04:00
- Progressive Overload 00:03:00
- How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
- Workout Design Overview 00:01:00
- Adherence 00:04:00
- The 4 Most Important Exercises For Beginners 00:03:00
- How Many Isolation Exercises Should You Do? 00:02:00
- Exercise Order 00:01:00
- Volume: How Many Sets & Reps? 00:02:00
- Intensity: How Heavy Should You Train? 00:02:00
- How Often Should You Train? 00:02:00
- The Ideal Rest Periods 00:03:00
- Time Under Tension Explained 00:02:00
- Exercise Videos Overview 00:01:00
- 5 Most Important Aspects Of Correct Lifting Form 00:03:00
- Bench Press 00:01:00
- Chest Press Machine 00:01:00
- Squats 00:01:00
- Deadlift 00:01:00
- Overhead Press 00:01:00
- Dumbbell Overhead Press 00:01:00
- Lat Pulldown 00:01:00
- Dips 00:01:00
- Barbell Row 00:01:00
- Barbell Row (Different Grip) 00:01:00
- Cable Row 00:01:00
- Iso Row Machine 00:01:00
- Nutrition Overview 00:01:00
- Calories Explained 00:04:00
- How to determine your calorie maintenance level (TDEE) 00:03:00
- Ideal Protein Intake 00:01:00
- Ideal Carb Intake 00:02:00
- Ideal Fat Intake 00:01:00
- What about the remaining calories 00:02:00
- Determining Meal Structure 00:03:00
- Quality Protein Foods 00:01:00
- Quality Carb Foods 00:01:00
- Quality Fat Foods 00:01:00
- Adjusting Your Diet For Muscle Gains 00:04:00
- Adjusting Your Diet For Weight Loss 00:05:00
- The Perfect Pre Workout Meal 00:04:00
- The Perfect Post Workout Meal 00:02:00
- Recovery Overview 00:02:00
- Post Workout Recovery Routine 00:04:00
- How To Break Through A Strength Plateau 00:06:00
- How To Deload Correctly 00:04:00
- The importance of sleep 00:04:00
- 6 Tips To Fall Asleep Faster 00:03:00
