CPD Accredited Course
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0 Students
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1 Year
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Intermediate
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2 hours, 53 minutes
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Course Overview
Gear up to get well equipped in Shape Your Body: Fitness Course Online now, and make up your mind to be the best in the business! All you need is proper training, firm support and a push to shine in your vocation, and Compliance Central is determined to provide you with it all! Explore what you got in this exclusive Shape Your Body: Fitness Course Online Skills, start learning and excel in it! This amazing Shape Your Body: Fitness Course Online course has been designed and developed by the industry specialists.! You’ll get to-the-point knowledge both practical and theoretical, and gain valuable insights into the business which will help you understand the drill better than ever! Join today, be skilled, learn with positive energy and enthusiasm, and create an excellent career using your full potential! Brace yourself, enrol now for an amazing venture!This Shape Your Body: Fitness Course Online Course Package Includes
- Free CPD Accredited PDF Certificate
- Comprehensive lessons and training provided by experts on Shape Your Body: Fitness Course Online
- Interactive online learning experience at your convenience
- 24/7 Access to the course materials and learner assistance
- Easy accessibility from any smart device (Laptop, Tablet, Smartphone etc.)
- A happy and handy learning experience for the professionals and students
- 100% learning satisfaction, guaranteed by Compliance Central
Certification
You can instantly download your certificate for £4.79 right after finishing the Shape Your Body: Fitness Course Online course. The hard copy of the certification will also be sent right at your doorstep via post for £10.79. All of our courses are continually reviewed to ensure their quality, and that provide appropriate current training for your chosen subject. As such, although certificates do not expire, it is recommended that they are reviewed or renewed on an annual basis.Who Is This Course For
Compliance Central aims to prepare efficient human resources for the industry and make it more productive than ever. This helpful course is suitable for any person who is interested in Shape Your Body: Fitness Course Online. There are no pre-requirements to take it. You can attend the course if you are a student, an enthusiast or a- Employee
- Employer
- Manager
- Supervisor
- Entrepreneur
- Business Professional
- Company Leader
- HR Professional
Course Currilcum
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- Module 01: Introduction 00:02:00
- Module 02: Disclaimer PDF 00:02:00
- Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you. 00:04:00
- Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI? 00:03:00
- Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? 00:03:00
- Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates 00:04:00
- Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? 00:05:00
- Module 08: Fats and when they are burned 00:04:00
- Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more 00:01:00
- Module 10: Dangers of Fructose and where does it hide? 00:03:00
- Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues? 00:07:00
- Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones? 00:02:00
- Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? 00:05:00
- Module 14: First Impactful change. How to start influencing insulin? 00:04:00
- Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar? 00:04:00
- Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? 00:03:00
- Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. 00:05:00
- Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this? 00:01:00
- Module 19: More about those enzymes and how they act and what role does insulin play on their action? 00:05:00
- Module 20: Perspective summary 00:02:00
- Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? 00:02:00
- Module 22: Glycemic Index vs Glycemic load 00:01:00
- Module 23: Carbohydrates to eat and carbohydrates to avoid 00:01:00
- Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers? 00:03:00
- Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? 00:03:00
- Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself. 00:05:00
- Module 27: Glucose Management 00:01:00
- Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? 00:05:00
- Module 29: Intermittent Fasting 00:01:00
- Module 30: When do I exercise to maximize the benefit? 00:02:00
- Module 31: What exercises can I do that won’t take ages? 00:07:00
- Module 32: High Interval Training 00:01:00
- Module 33: Tabata Training 00:01:00
- Module 34: Fourth and Fifth impactful change: Small changes: Big Impact 00:01:00
- Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact? 00:04:00
- Module 36: How does Leptin act in the body and what happens when it goes awry? 00:01:00
- Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? 00:03:00
- Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow? 00:04:00
- Module 39: Practical reality example. 00:03:00
- Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. 00:05:00
- Module 41: What about protein? Is it important and how much is ideal? 00:05:00
- Module 42: Protein for breakfast. 00:01:00
- Module 43: Common Proteins. 00:01:00
- Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain? 00:04:00
- Module 45: How can I reduce my stress levels? What needs to change to get better sleep? 00:04:00
- Module 46: Eat with Attention. 00:01:00
- Module 47: Stress Management. 00:01:00
- Module 48: Sleep aids. 00:01:00
- Module 49: Big picture perspective and getting started. 00:03:00
- Module 50: Summary of 10 small changes that have a big impact. 00:02:00
- Module 51: 10 Changes PDF 00:01:00
- Module 52: List of PDF’s 00:01:00
- Module 53: Thanks, and contact details for personal contact. 00:01:00
- Module 54: 10 Readiness Strategies PDF 00:24:00
Student Reviews
Ben lim
Gaining improve knowledge in the construction project management and the course is easy to understand.
Mr Brian Joseph Keenan
Very good and informative and quick with marking my assignments and issuing my certificate.
Sarah D
Being a support worker I needed add a child care cert in my portfolio. I have done the course and that was really a good course.
Sam Ryder
The first aid course was very informative with well organised curriculum. I already have some bit and pieces knowledge of first aid, this course helped me a lot.
Ben lim
Gaining improve knowledge in the construction project management and the course is easy to understand.
Thelma Gittens
Highly recommended. The module is easy to understand and definitely the best value for money. Many thanks
BF Carey
First course with Compliance Central. It was a good experience.
Course Currilcum
-
- Module 01: Introduction 00:02:00
- Module 02: Disclaimer PDF 00:02:00
- Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you. 00:04:00
- Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI? 00:03:00
- Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? 00:03:00
- Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates 00:04:00
- Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? 00:05:00
- Module 08: Fats and when they are burned 00:04:00
- Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more 00:01:00
- Module 10: Dangers of Fructose and where does it hide? 00:03:00
- Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues? 00:07:00
- Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones? 00:02:00
- Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? 00:05:00
- Module 14: First Impactful change. How to start influencing insulin? 00:04:00
- Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar? 00:04:00
- Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? 00:03:00
- Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. 00:05:00
- Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this? 00:01:00
- Module 19: More about those enzymes and how they act and what role does insulin play on their action? 00:05:00
- Module 20: Perspective summary 00:02:00
- Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? 00:02:00
- Module 22: Glycemic Index vs Glycemic load 00:01:00
- Module 23: Carbohydrates to eat and carbohydrates to avoid 00:01:00
- Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers? 00:03:00
- Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? 00:03:00
- Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself. 00:05:00
- Module 27: Glucose Management 00:01:00
- Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? 00:05:00
- Module 29: Intermittent Fasting 00:01:00
- Module 30: When do I exercise to maximize the benefit? 00:02:00
- Module 31: What exercises can I do that won’t take ages? 00:07:00
- Module 32: High Interval Training 00:01:00
- Module 33: Tabata Training 00:01:00
- Module 34: Fourth and Fifth impactful change: Small changes: Big Impact 00:01:00
- Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact? 00:04:00
- Module 36: How does Leptin act in the body and what happens when it goes awry? 00:01:00
- Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? 00:03:00
- Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow? 00:04:00
- Module 39: Practical reality example. 00:03:00
- Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. 00:05:00
- Module 41: What about protein? Is it important and how much is ideal? 00:05:00
- Module 42: Protein for breakfast. 00:01:00
- Module 43: Common Proteins. 00:01:00
- Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain? 00:04:00
- Module 45: How can I reduce my stress levels? What needs to change to get better sleep? 00:04:00
- Module 46: Eat with Attention. 00:01:00
- Module 47: Stress Management. 00:01:00
- Module 48: Sleep aids. 00:01:00
- Module 49: Big picture perspective and getting started. 00:03:00
- Module 50: Summary of 10 small changes that have a big impact. 00:02:00
- Module 51: 10 Changes PDF 00:01:00
- Module 52: List of PDF’s 00:01:00
- Module 53: Thanks, and contact details for personal contact. 00:01:00
- Module 54: 10 Readiness Strategies PDF 00:24:00
